Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 414.7
Total Fat 11.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 134.6 mg
Sodium 448.7 mg
Potassium 847.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 53.6 g
Vitamin A 7.7 %
Vitamin B-12 25.6 %
Vitamin B-6 37.3 %
Vitamin C 1.1 %
Vitamin D 5.0 %
Vitamin E 4.2 %
Calcium 2.1 %
Copper 5.0 %
Folate 13.6 %
Iron 18.7 %
Magnesium 12.6 %
Manganese 6.0 %
Niacin 42.1 %
Pantothenic Acid 16.9 %
Phosphorus 48.3 %
Riboflavin 65.7 %
Selenium 130.0 %
Thiamin 114.1 %
Zinc 31.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko Crusted Tenderloin

View the full Panko Crusted Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko Crusted Tenderloin

342 calories of Pork Tenderloin, (6 oz)

77 calories of Panko, garlic, Iron Chef, (0.25 cup)

27 calories of Flour, white, (0.06 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)


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