Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.8 mg |
| Potassium | 120.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.9 g |
| Protein | 3.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.4 % |
| Copper | 5.0 % |
| Folate | 1.3 % |
| Iron | 6.3 % |
| Magnesium | 4.9 % |
| Manganese | 25.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.3 % |
| Thiamin | 8.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookie
View the full Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookie
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Pecans, (0.01 cup, chopped)
3 calories of Apricots, dried, (0.01 cup, halves)
2 calories of Prunes, dried, (0.10 prune)
2 calories of Egg white, fresh, (0.10 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Breakfast Cookie
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Pecans, (0.01 cup, chopped)
3 calories of Apricots, dried, (0.01 cup, halves)
2 calories of Prunes, dried, (0.10 prune)
2 calories of Egg white, fresh, (0.10 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
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