Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 694.1 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 542.1 mg |
| Potassium | 596.3 mg |
| Total Carbohydrate | 102.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 21.8 g |
| Protein | 22.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 7.5 % |
| Copper | 42.4 % |
| Folate | 20.0 % |
| Iron | 28.9 % |
| Magnesium | 53.6 % |
| Manganese | 217.0 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 48.7 % |
| Riboflavin | 8.5 % |
| Selenium | 3.1 % |
| Thiamin | 46.3 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caren's Granola Crunch
View the full Caren's Granola Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caren's Granola Crunch
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
126 calories of Jif Creamy Peanut Butter, reduced fat, (1.33 tbsp)
68 calories of Peanuts, dry-roasted, (0.08 cup)
64 calories of Raisins, (0.13 cup, packed)
64 calories of Splenda Brown Sugar Blend, (4 tsp)
28 calories of Coconut, sweetened, (0.08 cup)
10 calories of Light Corn Syrup, (0.17 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
3 calories of Promise Fat Free Margarine, (0.67 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Caren's Granola Crunch
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
126 calories of Jif Creamy Peanut Butter, reduced fat, (1.33 tbsp)
68 calories of Peanuts, dry-roasted, (0.08 cup)
64 calories of Raisins, (0.13 cup, packed)
64 calories of Splenda Brown Sugar Blend, (4 tsp)
28 calories of Coconut, sweetened, (0.08 cup)
10 calories of Light Corn Syrup, (0.17 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
3 calories of Promise Fat Free Margarine, (0.67 tbsp)
0 calories of Salt, (0.13 tsp)
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