Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.7
Total Fat 13.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 189.7 mg
Sodium 980.9 mg
Potassium 279.9 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.5 g
Sugars 3.6 g
Protein 24.1 g
Vitamin A 38.8 %
Vitamin B-12 7.7 %
Vitamin B-6 8.4 %
Vitamin C 76.3 %
Vitamin D 2.5 %
Vitamin E 4.5 %
Calcium 74.8 %
Copper 6.5 %
Folate 11.0 %
Iron 6.5 %
Magnesium 5.7 %
Manganese 11.8 %
Niacin 6.8 %
Pantothenic Acid 9.3 %
Phosphorus 12.4 %
Riboflavin 19.0 %
Selenium 23.9 %
Thiamin 7.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable frittata

View the full vegetable frittata Recipe & Instructions
Submitted by: TENNETUBBIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable frittata

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)

59 calories of Hard Boiled Egg, (0.75 large)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Bread, reduced-calorie, wheat, (0.50 slice)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Fat free half and half, (0.03 cup)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.