vegetable frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 266.7
- Total Fat: 13.9 g
- Cholesterol: 189.7 mg
- Sodium: 980.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.5 g
- Protein: 24.1 g
View full nutritional breakdown of vegetable frittata calories by ingredient
Introduction
from allrecipes.com from allrecipes.comNumber of Servings: 8
Ingredients
-
6 eggs--beaten
2 cups of shredded low fat cheddar cheese
16 oz of ff cream cheese
1/4 cup fat free half and half
1 1/2 cups chopped zucchini
1 1/2 cups chopped mushrooms (fresh)
3/4 cup bell pepper
3/4 cup chopped onion
clove of garlic-minced
3 Tbsp oil
1 tsp salt
1/4 tsp pepper
4 slices of low calorie whole wheat bread-diced
Directions
saute the zucchini, onion, pepper and garlic in the oil until tender. Let cool quite a bit.
Mix the eggs grated cheese and cream cheese-add the salt and pepper and the sauteed veggies and bread
Spray a 9x13 pan
Bake 350 degrees for an hour until set.
Let cool --best warm.
Can put in fridge and cut into appetizer size pieces and serve cold
Number of Servings: 8
Recipe submitted by SparkPeople user TENNETUBBIE.
Mix the eggs grated cheese and cream cheese-add the salt and pepper and the sauteed veggies and bread
Spray a 9x13 pan
Bake 350 degrees for an hour until set.
Let cool --best warm.
Can put in fridge and cut into appetizer size pieces and serve cold
Number of Servings: 8
Recipe submitted by SparkPeople user TENNETUBBIE.