Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 87.6 mg |
| Sodium | 732.0 mg |
| Potassium | 183.1 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.5 g |
| Protein | 14.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.5 % |
| Copper | 7.6 % |
| Folate | 2.0 % |
| Iron | 10.8 % |
| Magnesium | 5.7 % |
| Manganese | 3.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 1.1 % |
| Selenium | 16.6 % |
| Thiamin | 1.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Shrimp and Turkey Sausage Jambalaya
View the full Spicy Shrimp and Turkey Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Shrimp and Turkey Sausage Jambalaya
79 calories of Louis Rich Turkey Smoked Sausage, (0.88 serving)
28 calories of Shrimp, cooked, (1 oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Hot Pepper Sauce, (0.75 tsp)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Spicy Shrimp and Turkey Sausage Jambalaya
79 calories of Louis Rich Turkey Smoked Sausage, (0.88 serving)
28 calories of Shrimp, cooked, (1 oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Hot Pepper Sauce, (0.75 tsp)
0 calories of Thyme, ground, (0.06 tsp)
Calories in Similar Recipes
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- My family loves this simple but delicious gumbo recipe. We never have leftovers.
- Low fat, healthy Carb soup
- From Oct 2008 edition of Runner's World
- This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.
- Delicious and filling
- turkey sausage and cheese (yum)
- very hearty and versatile soup
- Low in fat, turkey sausage tastes great when cooked with red table wine.
Nutrition & Calorie Comments