Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 267.7
Total Fat 7.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 45.6 mg
Sodium 907.4 mg
Potassium 321.6 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.2 g
Sugars 1.9 g
Protein 26.1 g
Vitamin A 4.4 %
Vitamin B-12 7.0 %
Vitamin B-6 18.8 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 21.2 %
Copper 4.1 %
Folate 2.2 %
Iron 8.9 %
Magnesium 6.2 %
Manganese 3.8 %
Niacin 37.6 %
Pantothenic Acid 6.3 %
Phosphorus 29.0 %
Riboflavin 8.5 %
Selenium 23.5 %
Thiamin 3.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sopa (enchilada casserole)

View the full Chicken Sopa (enchilada casserole) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sopa (enchilada casserole)

94 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.67 serving)

77 calories of Chicken Breast (cooked), no skin, roasted, (0.27 breast, bone and skin removed)

52 calories of Cheddar or Colby Cheese, Low Fat, (1.07 oz)

19 calories of Cream of Chicken Soup, (0.07 can (10.75 oz))

14 calories of Low Fat Cream of Mushroom Soup, (0.10 cup)

7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Green Chile Sauce, (0.27 oz)

1 calories of Chicken Broth, (0.07 cup (8 fl oz))


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