Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 21.6 mg |
| Sodium | 117.4 mg |
| Potassium | 110.6 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 3.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.6 % |
| Calcium | 8.7 % |
| Copper | 5.0 % |
| Folate | 4.6 % |
| Iron | 3.8 % |
| Magnesium | 3.0 % |
| Manganese | 15.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.9 % |
| Selenium | 6.4 % |
| Thiamin | 5.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Walnut Waffles
View the full Sweet Potato Walnut Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Walnut Waffles
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Whole Wheat Flour, (0.05 cup)
18 calories of Flour, white, (0.04 cup)
9 calories of Sweet potato, cooked, baked in skin, without salt, (0.05 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Olive Oil, (0.05 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
2 calories of Sugar In The Raw, (0.15 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Applesauce, unsweetened, (0 cup)
Calories per serving of Sweet Potato Walnut Waffles
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Whole Wheat Flour, (0.05 cup)
18 calories of Flour, white, (0.04 cup)
9 calories of Sweet potato, cooked, baked in skin, without salt, (0.05 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Olive Oil, (0.05 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
2 calories of Sugar In The Raw, (0.15 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Applesauce, unsweetened, (0 cup)
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