Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 111.7
Total Fat 7.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 11.8 mg
Sodium 227.1 mg
Potassium 452.9 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.6 g
Sugars 0.6 g
Protein 6.9 g
Vitamin A 193.3 %
Vitamin B-12 1.4 %
Vitamin B-6 12.1 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 19.9 %
Copper 8.2 %
Folate 33.7 %
Iron 21.0 %
Magnesium 20.0 %
Manganese 42.4 %
Niacin 2.5 %
Pantothenic Acid 1.4 %
Phosphorus 7.3 %
Riboflavin 15.1 %
Selenium 2.8 %
Thiamin 6.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Spinach with pine nuts

View the full Cream of Spinach with pine nuts Recipe & Instructions
Submitted by: IRONORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Spinach with pine nuts

37 calories of Pine Nuts (Kirkland), (0.50 tbsp)

32 calories of Low fat cream cheese, (14 grams)

21 calories of Spinach, cooked, (0.50 cup)

20 calories of Parmesan cheese, grated (Kirkland), (1 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.50 dash)


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