Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.8 mg |
| Sodium | 227.1 mg |
| Potassium | 452.9 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.6 g |
| Protein | 6.9 g |
| Vitamin A | 193.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 19.9 % |
| Copper | 8.2 % |
| Folate | 33.7 % |
| Iron | 21.0 % |
| Magnesium | 20.0 % |
| Manganese | 42.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 15.1 % |
| Selenium | 2.8 % |
| Thiamin | 6.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Spinach with pine nuts
View the full Cream of Spinach with pine nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Spinach with pine nuts
37 calories of Pine Nuts (Kirkland), (0.50 tbsp)
32 calories of Low fat cream cheese, (14 grams)
21 calories of Spinach, cooked, (0.50 cup)
20 calories of Parmesan cheese, grated (Kirkland), (1 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Cream of Spinach with pine nuts
37 calories of Pine Nuts (Kirkland), (0.50 tbsp)
32 calories of Low fat cream cheese, (14 grams)
21 calories of Spinach, cooked, (0.50 cup)
20 calories of Parmesan cheese, grated (Kirkland), (1 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.50 dash)