Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 66.9 mg |
| Sodium | 590.3 mg |
| Potassium | 970.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.4 g |
| Protein | 29.5 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 56.5 % |
|---|---|
| Vitamin B-6 | 48.4 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.0 % |
| Copper | 10.7 % |
| Folate | 12.7 % |
| Iron | 22.2 % |
| Magnesium | 16.3 % |
| Manganese | 13.5 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 34.1 % |
| Riboflavin | 19.5 % |
| Selenium | 35.7 % |
| Thiamin | 17.4 % |
| Zinc | 30.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boone's Big Ol' beef stew! (Pot Roast)
View the full Boone's Big Ol' beef stew! (Pot Roast) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boone's Big Ol' beef stew! (Pot Roast)
154 calories of Beef, bottom round, (0.25 lb)
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
9 calories of *Soup- Campbell's French Onion Soup, (0.80 oz)
7 calories of Green Beans (snap), (0.20 cup)
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
1 calories of Lea & Perrins Worcestershire Sauce, (0.20 tbsp)
Calories per serving of Boone's Big Ol' beef stew! (Pot Roast)
154 calories of Beef, bottom round, (0.25 lb)
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
9 calories of *Soup- Campbell's French Onion Soup, (0.80 oz)
7 calories of Green Beans (snap), (0.20 cup)
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
1 calories of Lea & Perrins Worcestershire Sauce, (0.20 tbsp)
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