Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 22.5 mg |
| Sodium | 648.8 mg |
| Potassium | 494.8 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.5 g |
| Protein | 29.6 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 16.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 10.3 % |
| Calcium | 35.7 % |
| Copper | 16.6 % |
| Folate | 37.8 % |
| Iron | 14.0 % |
| Magnesium | 13.1 % |
| Manganese | 33.9 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 41.3 % |
| Riboflavin | 23.8 % |
| Selenium | 35.1 % |
| Thiamin | 22.3 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Tuna on Toast w/Asparagus and Cheese
View the full Creamed Tuna on Toast w/Asparagus and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Tuna on Toast w/Asparagus and Cheese
101 calories of Bread, reduced-calorie, wheat, (2 slice)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 slice (1 oz))
30 calories of Starkist Very Low Sodium Tuna in Water, (0.50 serving)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Soy Flour, (0.50 tbsp)
8 calories of Giorgio No Salt Added Mushrooms, (0.50 serving)
Calories per serving of Creamed Tuna on Toast w/Asparagus and Cheese
101 calories of Bread, reduced-calorie, wheat, (2 slice)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 slice (1 oz))
30 calories of Starkist Very Low Sodium Tuna in Water, (0.50 serving)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Soy Flour, (0.50 tbsp)
8 calories of Giorgio No Salt Added Mushrooms, (0.50 serving)
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