Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.3 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 425.3 mg |
| Sodium | 812.2 mg |
| Potassium | 473.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 29.8 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 15.8 % |
| Vitamin D | 16.4 % |
| Vitamin E | 8.7 % |
| Calcium | 18.6 % |
| Copper | 12.3 % |
| Folate | 33.2 % |
| Iron | 20.6 % |
| Magnesium | 12.2 % |
| Manganese | 25.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 30.0 % |
| Riboflavin | 44.4 % |
| Selenium | 51.7 % |
| Thiamin | 22.0 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, spinach and shroom quiche
View the full Turkey, spinach and shroom quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, spinach and shroom quiche
85 calories of Phyllo Dough, (1.50 sheet dough)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Honeysuckle White Sweet Italian Turkey Sausage, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Louis Rich Turkey Bacon (1 slice), (14.25 grams)
27 calories of Gruyere Cheese, (0.06 cup, shredded)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
13 calories of Egg white, fresh, (0.75 large)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Milk, nonfat, (0.09 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Turkey, spinach and shroom quiche
85 calories of Phyllo Dough, (1.50 sheet dough)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Honeysuckle White Sweet Italian Turkey Sausage, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Louis Rich Turkey Bacon (1 slice), (14.25 grams)
27 calories of Gruyere Cheese, (0.06 cup, shredded)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
13 calories of Egg white, fresh, (0.75 large)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Milk, nonfat, (0.09 cup)
7 calories of Spinach, fresh, (1 cup)
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