Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 619.8
Total Fat 37.8 g
Saturated Fat 18.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 14.3 g
Cholesterol 125.6 mg
Sodium 594.5 mg
Potassium 1,266.4 mg
Total Carbohydrate 41.0 g
Dietary Fiber 5.6 g
Sugars 4.1 g
Protein 28.6 g
Vitamin A 49.7 %
Vitamin B-12 47.8 %
Vitamin B-6 46.8 %
Vitamin C 70.3 %
Vitamin D 2.9 %
Vitamin E 3.6 %
Calcium 15.3 %
Copper 17.1 %
Folate 14.7 %
Iron 22.2 %
Magnesium 19.5 %
Manganese 22.0 %
Niacin 38.2 %
Pantothenic Acid 12.2 %
Phosphorus 36.8 %
Riboflavin 25.1 %
Selenium 31.1 %
Thiamin 18.7 %
Zinc 37.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maddie's Shepherd's Pie

View the full Maddie's Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maddie's Shepherd's Pie

299 calories of Ground beef, lean, (4 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

85 calories of Butter, unsalted, (0.83 tbsp)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

13 calories of Half and Half Cream, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Flour, white, (0.01 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Tomato Paste, (0.01 cup)

0 calories of Salt, (0.17 tsp)


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