Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 1.8 mg
Sodium 91.0 mg
Potassium 174.6 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 3.0 g
Vitamin A 2.4 %
Vitamin B-12 0.6 %
Vitamin B-6 6.8 %
Vitamin C 6.3 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 5.2 %
Copper 4.4 %
Folate 2.3 %
Iron 3.2 %
Magnesium 6.6 %
Manganese 30.2 %
Niacin 5.3 %
Pantothenic Acid 3.7 %
Phosphorus 7.4 %
Riboflavin 3.4 %
Selenium 2.6 %
Thiamin 4.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Brown Rice Risotto

View the full Mushroom Brown Rice Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Brown Rice Risotto

101 calories of Sherry, dry, (2.25 fl. oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.28 serving)

3 calories of Garlic, (0.75 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Parsley, (1.25 sprigs)


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