Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.2
Total Fat 9.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 116.8 mg
Potassium 882.0 mg
Total Carbohydrate 41.2 g
Dietary Fiber 5.8 g
Sugars 8.9 g
Protein 3.9 g
Vitamin A 66.4 %
Vitamin B-12 0.0 %
Vitamin B-6 25.9 %
Vitamin C 45.7 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.9 %
Copper 12.6 %
Folate 11.4 %
Iron 9.0 %
Magnesium 11.2 %
Manganese 27.3 %
Niacin 8.3 %
Pantothenic Acid 5.9 %
Phosphorus 11.3 %
Riboflavin 5.3 %
Selenium 2.1 %
Thiamin 10.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stew

View the full Vegetarian Stew Recipe & Instructions
Submitted by: COLOMAC9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stew

76 calories of Olive Oil, (0.04 cup)

52 calories of Yams, (0.33 cup, cubes)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

21 calories of Honey, (0.33 tbsp)

20 calories of Chickpeas (garbanzo beans), (16.67 grams)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Garlic, (0.50 cloves)


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