Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.9 mg |
| Potassium | 286.2 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.3 g |
| Protein | 1.9 g |
| Vitamin A | 122.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.2 % |
| Copper | 5.0 % |
| Folate | 8.0 % |
| Iron | 2.7 % |
| Magnesium | 4.9 % |
| Manganese | 12.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.8 % |
| Selenium | 1.3 % |
| Thiamin | 5.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Carrot Stir-Fry
View the full Broccoli-Carrot Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Carrot Stir-Fry
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Carrots, raw, (0.38 cup, chopped)
9 calories of Orange Juice, (0.08 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Sherry, dry, (0.13 fl. oz)
5 calories of Cornstarch, (1.25 grams)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Broccoli-Carrot Stir-Fry
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Carrots, raw, (0.38 cup, chopped)
9 calories of Orange Juice, (0.08 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Sherry, dry, (0.13 fl. oz)
5 calories of Cornstarch, (1.25 grams)
0 calories of Ginger Root, (0.25 tsp)
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