Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 12.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 145.9 mg
Sodium 308.4 mg
Potassium 195.4 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 10.8 g
Vitamin A 16.2 %
Vitamin B-12 7.2 %
Vitamin B-6 5.5 %
Vitamin C 43.2 %
Vitamin D 4.1 %
Vitamin E 8.0 %
Calcium 31.9 %
Copper 1.6 %
Folate 11.1 %
Iron 5.9 %
Magnesium 4.1 %
Manganese 8.4 %
Niacin 3.0 %
Pantothenic Acid 6.7 %
Phosphorus 11.4 %
Riboflavin 17.3 %
Selenium 16.5 %
Thiamin 6.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli and Cheese Quiche

View the full Brocolli and Cheese Quiche Recipe & Instructions
Submitted by: BECKYBLAZE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli and Cheese Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

51 calories of Kraft 2% Shredded Cheddar Cheese, (0.16 cup)

45 calories of Egg, fresh, whole, raw, (0.63 large)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Broccoli, fresh, (0.31 cup, chopped)


Nutrition & Calorie Comments  

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