Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 11.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 26.0 mg
Sodium 532.4 mg
Potassium 145.2 mg
Total Carbohydrate 24.2 g
Dietary Fiber 5.4 g
Sugars 2.8 g
Protein 13.2 g
Vitamin A 9.1 %
Vitamin B-12 3.1 %
Vitamin B-6 5.1 %
Vitamin C 7.5 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 21.1 %
Copper 2.0 %
Folate 2.9 %
Iron 1.8 %
Magnesium 2.6 %
Manganese 5.1 %
Niacin 0.6 %
Pantothenic Acid 1.6 %
Phosphorus 16.0 %
Riboflavin 5.8 %
Selenium 5.3 %
Thiamin 1.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy 2 cheese enchiladas w/ black beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy 2 cheese enchiladas w/ black beans

91 calories of Cheddar Cheese, (0.20 cup, shredded)

72 calories of Goya Black Beans, (0.40 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)

11 calories of Onions, raw, (0.40 small)

6 calories of El Pollo Loco, 4.5 corn tortilla, (0.20 serving)

4 calories of Garlic, (1 clove)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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