Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 64.0 mg
Sodium 448.2 mg
Potassium 859.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.4 g
Sugars 9.7 g
Protein 27.7 g
Vitamin A 8.8 %
Vitamin B-12 53.1 %
Vitamin B-6 46.4 %
Vitamin C 91.9 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 3.8 %
Copper 14.9 %
Folate 8.7 %
Iron 19.4 %
Magnesium 13.6 %
Manganese 36.8 %
Niacin 30.5 %
Pantothenic Acid 7.7 %
Phosphorus 30.4 %
Riboflavin 19.3 %
Selenium 36.0 %
Thiamin 14.4 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WW Oriental Beef

View the full WW Oriental Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WW Oriental Beef

150 calories of Beef, round steak, (0.25 lb)

24 calories of Pineapple Juice, (0.17 cup)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

12 calories of Brown Sugar, (0.67 tsp packed)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Garlic, (0.04 cup)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of white flour, (0.17 tbsp)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))

2 calories of Curry powder, (0.33 tsp)

0 calories of Red-Wine Vinegar, (0.17 tbsp)

0 calories of Lemon Peel, (0.17 tsp)


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