Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.8 mg |
| Potassium | 665.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.6 g |
| Protein | 2.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 2.2 % |
| Copper | 11.3 % |
| Folate | 27.3 % |
| Iron | 4.8 % |
| Magnesium | 9.4 % |
| Manganese | 11.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 10.6 % |
| Selenium | 1.2 % |
| Thiamin | 7.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole (1/2 cup/svg)
View the full Guacamole (1/2 cup/svg) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole (1/2 cup/svg)
194 calories of Avocados, California (Haas), (0.67 fruit without skin and seeds)
5 calories of Onions, raw, (0.17 small)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Guacamole (1/2 cup/svg)
194 calories of Avocados, California (Haas), (0.67 fruit without skin and seeds)
5 calories of Onions, raw, (0.17 small)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Cilantro, raw, (0.33 tbsp)
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