Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 67.1 mg |
| Sodium | 512.1 mg |
| Potassium | 754.8 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.1 g |
| Protein | 26.1 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.0 % |
| Copper | 8.5 % |
| Folate | 15.0 % |
| Iron | 11.9 % |
| Magnesium | 12.8 % |
| Manganese | 15.7 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 28.4 % |
| Riboflavin | 23.7 % |
| Selenium | 58.2 % |
| Thiamin | 59.0 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Pork Salad with Mint
View the full Grilled Pork Salad with Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Pork Salad with Mint
171 calories of Pork Tenderloin, (3 oz)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
12 calories of Cucumber (peeled), (0.50 medium)
10 calories of Lime Juice, (1 lime yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of mint leaves, (0.50 serving)
Calories per serving of Grilled Pork Salad with Mint
171 calories of Pork Tenderloin, (3 oz)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
12 calories of Cucumber (peeled), (0.50 medium)
10 calories of Lime Juice, (1 lime yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of mint leaves, (0.50 serving)
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