Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 453.1
Total Fat 26.4 g
Saturated Fat 10.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 9.3 g
Cholesterol 459.2 mg
Sodium 773.6 mg
Potassium 368.8 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.7 g
Sugars 7.3 g
Protein 26.0 g
Vitamin A 22.6 %
Vitamin B-12 20.2 %
Vitamin B-6 18.1 %
Vitamin C 5.7 %
Vitamin D 11.4 %
Vitamin E 10.7 %
Calcium 34.0 %
Copper 9.0 %
Folate 26.9 %
Iron 20.0 %
Magnesium 13.4 %
Manganese 41.7 %
Niacin 12.9 %
Pantothenic Acid 16.9 %
Phosphorus 45.1 %
Riboflavin 48.9 %
Selenium 66.9 %
Thiamin 20.0 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg, tomato and cheddar sandwich

View the full Egg, tomato and cheddar sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, tomato and cheddar sandwich

182 calories of Scrambled Egg, (2 large)

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

114 calories of Cheddar Cheese, (1 slice (1 oz))

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)


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