Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 7.7 mg |
| Sodium | 94.6 mg |
| Potassium | 372.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.0 g |
| Protein | 4.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 8.0 % |
| Copper | 18.6 % |
| Folate | 12.2 % |
| Iron | 5.8 % |
| Magnesium | 10.7 % |
| Manganese | 35.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 8.8 % |
| Selenium | 8.4 % |
| Thiamin | 7.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Salad Stuffed Cucumber
View the full Sweet Salad Stuffed Cucumber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Salad Stuffed Cucumber
40 calories of Grapeseed Oil, (0.33 tbsp)
31 calories of Walnuts, (0.04 cup pieces or chips)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
24 calories of Cucumber (peeled), (1 medium)
17 calories of Maple Syrup, (0.33 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Goat Cheese, Soft, (0.17 oz)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of balsamic vinegar, (0.33 tablespoon)
Calories per serving of Sweet Salad Stuffed Cucumber
40 calories of Grapeseed Oil, (0.33 tbsp)
31 calories of Walnuts, (0.04 cup pieces or chips)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
24 calories of Cucumber (peeled), (1 medium)
17 calories of Maple Syrup, (0.33 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Goat Cheese, Soft, (0.17 oz)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of balsamic vinegar, (0.33 tablespoon)
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