Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.9
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.4 g
Cholesterol 44.7 mg
Sodium 170.9 mg
Potassium 501.1 mg
Total Carbohydrate 39.7 g
Dietary Fiber 3.2 g
Sugars 0.1 g
Protein 10.9 g
Vitamin A 43.5 %
Vitamin B-12 3.5 %
Vitamin B-6 15.7 %
Vitamin C 94.2 %
Vitamin D 3.8 %
Vitamin E 18.8 %
Calcium 5.7 %
Copper 19.5 %
Folate 61.4 %
Iron 17.2 %
Magnesium 14.6 %
Manganese 49.3 %
Niacin 18.5 %
Pantothenic Acid 5.3 %
Phosphorus 17.7 %
Riboflavin 22.2 %
Selenium 8.8 %
Thiamin 30.8 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Pasta

View the full Asparagus Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Pasta

439 calories of Pasta, cooked, (125 grams)

45 calories of White Wine, (2.25 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Asparagus, fresh, (125 grams)

9 calories of Celeb margarine, (0.25 tsp)

8 calories of Anchovy (anchovies), (1 anchovies)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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