Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 2.4 mg |
| Sodium | 94.4 mg |
| Potassium | 227.7 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.8 g |
| Protein | 3.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.0 % |
| Calcium | 5.1 % |
| Copper | 6.7 % |
| Folate | 4.6 % |
| Iron | 4.1 % |
| Magnesium | 6.0 % |
| Manganese | 24.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.0 % |
| Selenium | 2.8 % |
| Thiamin | 4.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Dip
View the full Eggplant Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Dip
57 calories of Olive Oil, (0.03 cup)
33 calories of Stacy's Simply Naked Pita Chips, (0.25 oz)
27 calories of Pine Nuts, (0.03 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Parmesan Cheese, grated, (0.03 cup)
3 calories of Onions, raw, (0.06 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Eggplant Dip
57 calories of Olive Oil, (0.03 cup)
33 calories of Stacy's Simply Naked Pita Chips, (0.25 oz)
27 calories of Pine Nuts, (0.03 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Parmesan Cheese, grated, (0.03 cup)
3 calories of Onions, raw, (0.06 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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