Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 285.6 | Total Fat | 12.4 g |
---|---|
Saturated Fat | 7.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 54.5 mg |
Sodium | 637.2 mg |
Potassium | 158.0 mg |
Total Carbohydrate | 24.3 g |
Dietary Fiber | 3.2 g |
Sugars | 0.8 g |
Protein | 18.4 g |
Vitamin A | 43.8 % | Vitamin B-12 | 8.8 % |
---|---|
Vitamin B-6 | 10.7 % |
Vitamin C | 50.9 % |
Vitamin D | 0.7 % |
Vitamin E | 2.3 % |
Calcium | 36.6 % |
Copper | 2.1 % |
Folate | 24.3 % |
Iron | 7.3 % |
Magnesium | 5.9 % |
Manganese | 6.3 % |
Niacin | 14.8 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 27.2 % |
Riboflavin | 20.1 % |
Selenium | 12.6 % |
Thiamin | 19.9 % |
Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Alfredo Lasagna
View the full Chicken Alfredo Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Alfredo Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Dreamfields lasagna noodles, (0.42 serving)
53 calories of Ragu Light Parmesan Alfredo Sauce, (0.19 cup)
25 calories of Feta Cheese, (0.33 oz)
12 calories of Reese artichoke hearts, (0.08 serving)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Onions, raw, (0.08 small)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Garlic, (0.08 tsp)
Calories per serving of Chicken Alfredo Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Dreamfields lasagna noodles, (0.42 serving)
53 calories of Ragu Light Parmesan Alfredo Sauce, (0.19 cup)
25 calories of Feta Cheese, (0.33 oz)
12 calories of Reese artichoke hearts, (0.08 serving)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Onions, raw, (0.08 small)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Garlic, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195