Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.6 mg |
| Potassium | 652.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.9 g |
| Protein | 2.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.4 % |
| Copper | 12.0 % |
| Folate | 20.4 % |
| Iron | 9.2 % |
| Magnesium | 9.7 % |
| Manganese | 17.6 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.5 % |
| Selenium | 1.5 % |
| Thiamin | 7.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Taco
View the full Crunchy Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Taco
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
18 calories of Sun Dried Tomatoes, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon juice, (0.03 cup)
1 calories of Romaine Lettuce (salad), (0.75 inner leaf)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Parsley, (0.03 cup)
0 calories of Salt, (0.19 tsp)
Calories per serving of Crunchy Taco
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
18 calories of Sun Dried Tomatoes, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon juice, (0.03 cup)
1 calories of Romaine Lettuce (salad), (0.75 inner leaf)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Parsley, (0.03 cup)
0 calories of Salt, (0.19 tsp)
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