Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 72.8
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 136.2 mg
Potassium 375.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 6.0 g
Sugars 0.0 g
Protein 3.4 g
Vitamin A 22.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 47.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 6.5 %
Copper 6.3 %
Folate 16.3 %
Iron 10.2 %
Magnesium 11.1 %
Manganese 19.4 %
Niacin 6.9 %
Pantothenic Acid 1.8 %
Phosphorus 7.1 %
Riboflavin 10.8 %
Selenium 1.6 %
Thiamin 9.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Beans Oriental

View the full Green Beans Oriental Recipe & Instructions
Submitted by: MERCEDES3414

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beans Oriental

53 calories of Green Beans (snap), (170 grams)

15 calories of Sesame Oil, (0.38 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Soy sauce (tamari), (0.38 tsp)

0 calories of Splenda, (0.75 tsp)


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