Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.8 mg |
| Potassium | 463.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 17.8 g |
| Protein | 1.5 g |
| Vitamin A | 148.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 125.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.9 % |
| Copper | 8.8 % |
| Folate | 9.7 % |
| Iron | 3.3 % |
| Magnesium | 5.9 % |
| Manganese | 16.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 8.3 % |
| Selenium | 1.7 % |
| Thiamin | 7.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mango, strawberry & carrot smoothie
View the full mango, strawberry & carrot smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mango, strawberry & carrot smoothie
67 calories of Mangos, (0.50 fruit without refuse)
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of Carrots, raw, (0.50 cup, grated)
Calories per serving of mango, strawberry & carrot smoothie
67 calories of Mangos, (0.50 fruit without refuse)
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of Carrots, raw, (0.50 cup, grated)
Calories in Similar Recipes
- Cool, refreshing, and great for you!
- Snack or condiment
- Tired of the same green leafy salad?
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- A very refreshing healthy smoothie
- Great low calorie side dish that goes well with fish.
- Delicious creamy drink for after school or work.
- Delicious, easy, sure to impress, and VERY HEALTHY
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- Add Flavor Without A Lot Of Calories!
- Delicious fruity dressing
- Start your day with a quick with this nutrient-charged smoothie. Enjoy!
- Fish tacos