Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 7.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 5.3 mg
Sodium 326.6 mg
Potassium 568.8 mg
Total Carbohydrate 37.7 g
Dietary Fiber 8.2 g
Sugars 8.0 g
Protein 14.5 g
Vitamin A 175.9 %
Vitamin B-12 35.4 %
Vitamin B-6 24.1 %
Vitamin C 224.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 15.7 %
Copper 9.0 %
Folate 9.2 %
Iron 24.7 %
Magnesium 6.3 %
Manganese 18.2 %
Niacin 20.8 %
Pantothenic Acid 8.9 %
Phosphorus 18.3 %
Riboflavin 40.4 %
Selenium 1.7 %
Thiamin 19.9 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppers Italiano

View the full Peppers Italiano Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppers Italiano

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

31 calories of Yves Veggie Ground Round - Original, (0.17 cup)

27 calories of Prego Organic Tomato and Basil Italian Sauce, (0.17 cup)

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

11 calories of Eggplant, (0.33 cup (1" cubes))

9 calories of Kale, (0.25 cup, chopped)

2 calories of Basil, (0.17 tbsp)

2 calories of Parmesan Cheese, grated, (0.08 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Green Onion (per stalk), (0.33 serving)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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