Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 467.0 mg |
| Potassium | 254.3 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.9 g |
| Protein | 5.4 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 77.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.6 % |
| Copper | 7.4 % |
| Folate | 17.2 % |
| Iron | 7.8 % |
| Magnesium | 7.3 % |
| Manganese | 24.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.5 % |
| Selenium | 3.2 % |
| Thiamin | 5.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Esme's All Bean Salad
View the full Esme's All Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Esme's All Bean Salad
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
48 calories of Olive Oil, (0.40 tbsp)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
23 calories of Peas, canned, (0.20 cup)
8 calories of Green Beans French style canned, (0.20 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
0 calories of White Vinegar, (0.40 tsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Esme's All Bean Salad
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
48 calories of Olive Oil, (0.40 tbsp)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
23 calories of Peas, canned, (0.20 cup)
8 calories of Green Beans French style canned, (0.20 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
0 calories of White Vinegar, (0.40 tsp)
0 calories of Salt, (0.20 dash)
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