Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.0 mg |
| Potassium | 180.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 12.5 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 21.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Vegetable Omelette
View the full Stir Fry Vegetable Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Vegetable Omelette
60 calories of Better 'n' Eggs egg substitute, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Garden Blend Stir Fry Vegetables (Kroger), (0.50 cup)
Calories per serving of Stir Fry Vegetable Omelette
60 calories of Better 'n' Eggs egg substitute, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Garden Blend Stir Fry Vegetables (Kroger), (0.50 cup)
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