Stir Fry Vegetable Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 134.7
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 250.0 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.0 g
- Protein: 12.5 g
View full nutritional breakdown of Stir Fry Vegetable Omelette calories by ingredient
Introduction
This recipe is super simple! A great way to get your veggies and protein first thing in the morning. This recipe is super simple! A great way to get your veggies and protein first thing in the morning.Number of Servings: 1
Ingredients
-
1/2 cup Garden Blends Stir Fry Vegetables
1/2 cup Better 'n' Eggs substitute
1/2 Tbsp Olive Oil
Salt and pepper to taste.
Directions
Heat olive oil in small-medium non stick pan on medium-high heat. Stir fry veggies until crisp-tender (about 4 minutes). Put veggies in bowl and set aside.
Reduce heat to medium. Allow pan to cool slightly. Give pan a quick spray with non-stick spray. Pour in egg substitute. Season with salt and pepper. Allow to cook until egg is mostly set. Place veggies on one half of the omelette and fold over. Cook a minute or two more to heat through and allow eggs to set up completely.
Number of Servings: 1
Recipe submitted by SparkPeople user AZMELODY.
Reduce heat to medium. Allow pan to cool slightly. Give pan a quick spray with non-stick spray. Pour in egg substitute. Season with salt and pepper. Allow to cook until egg is mostly set. Place veggies on one half of the omelette and fold over. Cook a minute or two more to heat through and allow eggs to set up completely.
Number of Servings: 1
Recipe submitted by SparkPeople user AZMELODY.