Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 420.6
Total Fat 24.7 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.4 g
Cholesterol 88.0 mg
Sodium 996.7 mg
Potassium 335.1 mg
Total Carbohydrate 25.6 g
Dietary Fiber 0.6 g
Sugars 13.7 g
Protein 22.9 g
Vitamin A 1.6 %
Vitamin B-12 44.1 %
Vitamin B-6 15.5 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.9 %
Copper 5.4 %
Folate 2.9 %
Iron 14.8 %
Magnesium 5.9 %
Manganese 3.6 %
Niacin 25.6 %
Pantothenic Acid 4.4 %
Phosphorus 16.1 %
Riboflavin 14.2 %
Selenium 25.9 %
Thiamin 4.3 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family Meatloaf

View the full Family Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Meatloaf

298 calories of Ground beef, lean, (4 oz)

53 calories of Ketchup, Heinz, (2.67 tbsp)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

17 calories of Brown Sugar, (1 tsp packed)

5 calories of Onions, raw, (0.17 small)

2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)

1 calories of Garlic, (0.33 cloves)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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