Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 330.8
Total Fat 30.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 18.0 mg
Sodium 270.2 mg
Potassium 649.6 mg
Total Carbohydrate 11.4 g
Dietary Fiber 5.4 g
Sugars 0.0 g
Protein 5.8 g
Vitamin A 35.1 %
Vitamin B-12 2.4 %
Vitamin B-6 19.1 %
Vitamin C 231.8 %
Vitamin D 0.0 %
Vitamin E 17.9 %
Calcium 9.6 %
Copper 4.7 %
Folate 32.8 %
Iron 7.9 %
Magnesium 10.7 %
Manganese 19.1 %
Niacin 5.8 %
Pantothenic Acid 13.5 %
Phosphorus 13.9 %
Riboflavin 13.0 %
Selenium 6.6 %
Thiamin 8.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Cauliflower Salad

View the full Broccoli-Cauliflower Salad Recipe & Instructions
Submitted by: DGARROD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Cauliflower Salad

245 calories of Mayonnaise, regular (mayo), (0.17 cup)

29 calories of Broccoli, fresh, (0.17 bunch)

26 calories of Sour Cream, reduced fat, (0.08 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

12 calories of Italian Salad dressing, (0.17 tbsp)


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