Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 107.5 mg |
| Sodium | 414.7 mg |
| Potassium | 118.9 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 30.0 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.8 % |
| Calcium | 20.8 % |
| Copper | 4.6 % |
| Folate | 5.2 % |
| Iron | 16.5 % |
| Magnesium | 3.7 % |
| Manganese | 6.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 9.4 % |
| Selenium | 11.5 % |
| Thiamin | 6.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Meatloaf
View the full My Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Meatloaf
96 calories of Lean Ground Sirloin 10% Fat, (1.88 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Turkey, Ground turkey, 93% lean, (1.75 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Salsa, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of My Meatloaf
96 calories of Lean Ground Sirloin 10% Fat, (1.88 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Turkey, Ground turkey, 93% lean, (1.75 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Salsa, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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