Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 217.3
Total Fat 15.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.1 g
Cholesterol 34.0 mg
Sodium 371.7 mg
Potassium 922.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.5 g
Sugars 2.3 g
Protein 12.2 g
Vitamin A 255.8 %
Vitamin B-12 17.7 %
Vitamin B-6 20.5 %
Vitamin C 81.1 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 14.9 %
Copper 11.2 %
Folate 68.4 %
Iron 25.3 %
Magnesium 29.5 %
Manganese 62.9 %
Niacin 15.5 %
Pantothenic Acid 3.1 %
Phosphorus 13.4 %
Riboflavin 21.3 %
Selenium 12.5 %
Thiamin 9.9 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkish Spinach & Ground Beef

View the full Turkish Spinach & Ground Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish Spinach & Ground Beef

120 calories of Ground beef, lean, (1.60 oz)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

31 calories of Spinach, fresh, (0.40 bunch)

9 calories of Oranges, (0.10 large (3-1/16" dia))

6 calories of Honey, (0.10 tbsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Onions, raw, (0.10 slice, large (1/4" thick))

0 calories of Salt, (0.10 tsp)


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