Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 623.0 mg |
| Potassium | 427.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.9 g |
| Protein | 4.4 g |
| Vitamin A | 118.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.2 % |
| Copper | 6.5 % |
| Folate | 16.0 % |
| Iron | 8.5 % |
| Magnesium | 7.9 % |
| Manganese | 21.7 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.3 % |
| Selenium | 2.8 % |
| Thiamin | 4.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegtable Soup
View the full Hearty Vegtable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegtable Soup
13 calories of Olive Oil, (0.11 tbsp)
13 calories of HyTop Whole Peeled Tomatoes, canned, (0.25 cup)
6 calories of Carrots, raw, (0.21 carrot (7-1/2"))
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
5 calories of Spinach, fresh, (0.07 package (10 oz))
5 calories of Cabbage, fresh, (0.02 head, medium (about 5-3/4" dia))
4 calories of Green Beans (snap), (0.11 cup)
3 calories of Carrots, cooked, (0.21 carrot)
3 calories of Zucchini, (0.11 cup, sliced)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
0 calories of Garlic, (0.11 cloves)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Hearty Vegtable Soup
13 calories of Olive Oil, (0.11 tbsp)
13 calories of HyTop Whole Peeled Tomatoes, canned, (0.25 cup)
6 calories of Carrots, raw, (0.21 carrot (7-1/2"))
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
5 calories of Spinach, fresh, (0.07 package (10 oz))
5 calories of Cabbage, fresh, (0.02 head, medium (about 5-3/4" dia))
4 calories of Green Beans (snap), (0.11 cup)
3 calories of Carrots, cooked, (0.21 carrot)
3 calories of Zucchini, (0.11 cup, sliced)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
0 calories of Garlic, (0.11 cloves)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
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