Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 282.8
Total Fat 5.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 70.5 mg
Sodium 220.8 mg
Potassium 449.7 mg
Total Carbohydrate 39.8 g
Dietary Fiber 2.3 g
Sugars 4.9 g
Protein 17.1 g
Vitamin A 31.9 %
Vitamin B-12 29.5 %
Vitamin B-6 17.6 %
Vitamin C 26.4 %
Vitamin D 4.0 %
Vitamin E 1.9 %
Calcium 2.9 %
Copper 13.3 %
Folate 31.7 %
Iron 19.3 %
Magnesium 11.3 %
Manganese 19.7 %
Niacin 32.2 %
Pantothenic Acid 9.0 %
Phosphorus 21.9 %
Riboflavin 24.9 %
Selenium 52.3 %
Thiamin 39.0 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef bourjon

View the full beef bourjon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef bourjon

174 calories of Egg Noodles, enriched, (1.60 oz)

134 calories of Beef chuck, arm pot roast, (0.10 lb)

14 calories of Sherry, dry, (0.30 fl. oz)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

12 calories of Ketchup, Heinz, (0.60 tbsp)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

0 calories of Garlic, (0.10 clove)

0 calories of Onions, raw, (0.05 slice, medium (1/8" thick))

0 calories of Pepper, black, (0.05 dash)

0 calories of Salt, (0.05 dash)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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