Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 314.8
Total Fat 6.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 101.1 mg
Sodium 381.8 mg
Potassium 1,231.8 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.7 g
Sugars 2.3 g
Protein 39.0 g
Vitamin A 72.8 %
Vitamin B-12 98.1 %
Vitamin B-6 57.0 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.1 %
Copper 15.2 %
Folate 10.5 %
Iron 29.1 %
Magnesium 18.0 %
Manganese 13.9 %
Niacin 39.8 %
Pantothenic Acid 10.2 %
Phosphorus 42.6 %
Riboflavin 24.6 %
Selenium 41.2 %
Thiamin 22.5 %
Zinc 57.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Crock-Pot Roast

View the full Low-Fat Crock-Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Crock-Pot Roast

511 calories of Beef chuck, arm pot roast, (0.38 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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