Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.1 mg |
| Sodium | 555.9 mg |
| Potassium | 332.2 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.5 g |
| Protein | 30.1 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 41.2 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.7 % |
| Copper | 4.4 % |
| Folate | 3.2 % |
| Iron | 9.6 % |
| Magnesium | 7.3 % |
| Manganese | 3.7 % |
| Niacin | 56.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 5.4 % |
| Selenium | 95.1 % |
| Thiamin | 4.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Cottage Cheese mix
View the full Tuna & Cottage Cheese mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Cottage Cheese mix
70 calories of Tuna, Canned in Water, drained, (0.50 can)
45 calories of Cottage Cheese Fat Free (1/2cup = 125g), (0.50 serving)
18 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (0.25 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Mayonnaise, regular (mayo), (0.10 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.10 tsp)
Calories per serving of Tuna & Cottage Cheese mix
70 calories of Tuna, Canned in Water, drained, (0.50 can)
45 calories of Cottage Cheese Fat Free (1/2cup = 125g), (0.50 serving)
18 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (0.25 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Mayonnaise, regular (mayo), (0.10 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.10 tsp)
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