Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,784.2 | Total Fat | 20.6 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 4.1 g |
Monounsaturated Fat | 10.8 g |
Cholesterol | 0.0 mg |
Sodium | 39.8 mg |
Potassium | 2,043.4 mg |
Total Carbohydrate | 331.4 g |
Dietary Fiber | 32.7 g |
Sugars | 5.3 g |
Protein | 68.6 g |
Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 82.4 % |
Vitamin C | 321.4 % |
Vitamin D | 0.0 % |
Vitamin E | 26.8 % |
Calcium | 17.7 % |
Copper | 82.8 % |
Folate | 133.9 % |
Iron | 75.3 % |
Magnesium | 71.7 % |
Manganese | 206.9 % |
Niacin | 51.2 % |
Pantothenic Acid | 40.1 % |
Phosphorus | 106.3 % |
Riboflavin | 33.8 % |
Selenium | 317.5 % |
Thiamin | 59.7 % |
Zinc | 53.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Middle Eastern Lentils With Pasta
View the full Middle Eastern Lentils With Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Middle Eastern Lentils With Pasta
1,269 calories of Spaghetti, dry, unenriched, (12 oz)
262 calories of Lentils, (226 grams)
119 calories of Olive Oil, (1 tbsp)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
18 calories of Garlic, (4 clove)
Calories per serving of Middle Eastern Lentils With Pasta
1,269 calories of Spaghetti, dry, unenriched, (12 oz)
262 calories of Lentils, (226 grams)
119 calories of Olive Oil, (1 tbsp)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
18 calories of Garlic, (4 clove)
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