Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,784.2
Total Fat 20.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 10.8 g
Cholesterol 0.0 mg
Sodium 39.8 mg
Potassium 2,043.4 mg
Total Carbohydrate 331.4 g
Dietary Fiber 32.7 g
Sugars 5.3 g
Protein 68.6 g
Vitamin A 24.7 %
Vitamin B-12 0.0 %
Vitamin B-6 82.4 %
Vitamin C 321.4 %
Vitamin D 0.0 %
Vitamin E 26.8 %
Calcium 17.7 %
Copper 82.8 %
Folate 133.9 %
Iron 75.3 %
Magnesium 71.7 %
Manganese 206.9 %
Niacin 51.2 %
Pantothenic Acid 40.1 %
Phosphorus 106.3 %
Riboflavin 33.8 %
Selenium 317.5 %
Thiamin 59.7 %
Zinc 53.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Middle Eastern Lentils With Pasta

View the full Middle Eastern Lentils With Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle Eastern Lentils With Pasta

1,269 calories of Spaghetti, dry, unenriched, (12 oz)

262 calories of Lentils, (226 grams)

119 calories of Olive Oil, (1 tbsp)

84 calories of Onions, raw, (2 medium (2-1/2" dia))

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

18 calories of Garlic, (4 clove)


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