Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 9.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 163.0 mg
Potassium 216.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.2 g
Sugars 4.1 g
Protein 4.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.0 %
Copper 7.0 %
Folate 2.2 %
Iron 8.0 %
Magnesium 5.0 %
Manganese 11.5 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 2.2 %
Selenium 1.5 %
Thiamin 1.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Banana Yogurt Muffins

View the full Oatmeal Banana Yogurt Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Banana Yogurt Muffins

58 calories of Grapeseed Oil, (0.03 cup)

30 calories of 365 Rolled Oats, (0.10 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

19 calories of Quinoa Flour, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

13 calories of agave nectar, (0.21 tbsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Molasses, blackstrap, (0.01 cup)

4 calories of Liquid Egg White, (0.03 cup)

2 calories of Fage Total 0% Greek Yogurt, (0.02 cup)

2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)

1 calories of Strawberries, fresh, (0.25 medium (1-1/4" dia))

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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