Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 596.7 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 115.8 mg |
| Sodium | 1,063.2 mg |
| Potassium | 537.6 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.1 g |
| Protein | 41.4 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 14.0 % |
| Copper | 5.4 % |
| Folate | 4.4 % |
| Iron | 13.8 % |
| Magnesium | 7.2 % |
| Manganese | 7.4 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 25.1 % |
| Riboflavin | 18.0 % |
| Selenium | 50.3 % |
| Thiamin | 62.4 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chipotle pork quesadillas
View the full chipotle pork quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chipotle pork quesadillas
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
200 calories of SARGENTO MONTEREY JACK CHEESE (SLICE), (2.50 serving)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 cloves)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of chipotle pork quesadillas
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
200 calories of SARGENTO MONTEREY JACK CHEESE (SLICE), (2.50 serving)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 cloves)
0 calories of Cilantro, raw, (2 tbsp)
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