Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,172.9 mg |
| Potassium | 662.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 3.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.8 % |
| Copper | 18.0 % |
| Folate | 4.3 % |
| Iron | 5.7 % |
| Magnesium | 10.9 % |
| Manganese | 16.0 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 11.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in aloo sabzi (potato)
View the full aloo sabzi (potato) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of aloo sabzi (potato)
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
60 calories of Olive Oil, (0.50 tbsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Garlic, (0.50 clove)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of aloo sabzi (potato)
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
60 calories of Olive Oil, (0.50 tbsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Garlic, (0.50 clove)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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