Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.2 mg |
| Sodium | 236.5 mg |
| Potassium | 119.4 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 12.7 g |
| Protein | 4.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 10.1 % |
| Copper | 4.0 % |
| Folate | 12.2 % |
| Iron | 7.4 % |
| Magnesium | 5.3 % |
| Manganese | 46.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 9.5 % |
| Selenium | 17.0 % |
| Thiamin | 16.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cranapple wheat germ muffins
View the full cranapple wheat germ muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cranapple wheat germ muffins
59 calories of Flour, white, (0.13 cup)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Wheat germ, crude, (0.05 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of cranapple wheat germ muffins
59 calories of Flour, white, (0.13 cup)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Wheat germ, crude, (0.05 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
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