cranapple wheat germ muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 1.3 g
  • Cholesterol: 18.2 mg
  • Sodium: 236.5 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.2 g

View full nutritional breakdown of cranapple wheat germ muffins calories by ingredient
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Number of Servings: 12


    1.5 cup AP flour
    .5 cup wheat germ
    .5 cup sugar
    1 tbsp baking powder
    .5 tsp salt optional
    1 cup skim milk
    .5 cup unsweetened appleasauce
    1 large egg
    2 tbsp wheat germ


Makes 12 muffins

Heat oven to 400 degrees. Line 12 muffin cups with papers or spray the pan. Combine flour, .5 cup wheat germ, sugar, baking powder, and salt in one bowl. Combine milk, applesauce, and egg in another bowl. Pour wet ingredients into dry, mix until just combined. Fold in cranberries. Fill muffin cups 2/3 full, sprinkle tops with remaining wheat germ. Bake for 20-22 minutes, until a toothpick comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user BREATHESPIXIE.

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