Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 433.5 mg |
| Potassium | 628.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.4 g |
| Protein | 2.7 g |
| Vitamin A | 174.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.2 % |
| Copper | 8.8 % |
| Folate | 11.1 % |
| Iron | 8.3 % |
| Magnesium | 11.9 % |
| Manganese | 19.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.7 % |
| Selenium | 1.5 % |
| Thiamin | 9.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and Carrot Soup
View the full Squash and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and Carrot Soup
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
27 calories of Butternut Squash, (0.33 cup, cubes)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Leeks, (0.17 leek)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.67 stalk, small (5" long))
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Squash and Carrot Soup
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
27 calories of Butternut Squash, (0.33 cup, cubes)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Leeks, (0.17 leek)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.67 stalk, small (5" long))
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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