Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.0 mg |
| Sodium | 150.8 mg |
| Potassium | 203.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.6 g |
| Protein | 6.9 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 9.5 % |
| Vitamin E | 2.3 % |
| Calcium | 17.3 % |
| Copper | 4.2 % |
| Folate | 14.2 % |
| Iron | 5.0 % |
| Magnesium | 5.5 % |
| Manganese | 12.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 12.5 % |
| Selenium | 10.5 % |
| Thiamin | 9.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Rice Gratin
View the full Asparagus & Rice Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Rice Gratin
33 calories of White Rice, long grain, cooked, (25.50 grams)
31 calories of Milk, 1%, (0.30 cup)
25 calories of Parmesan Cheese, shredded, (1.20 tbsp)
11 calories of Peas, frozen, (0.10 cup)
9 calories of Flour, white, (0.02 cup)
5 calories of Asparagus, fresh, (0.15 cup)
Calories per serving of Asparagus & Rice Gratin
33 calories of White Rice, long grain, cooked, (25.50 grams)
31 calories of Milk, 1%, (0.30 cup)
25 calories of Parmesan Cheese, shredded, (1.20 tbsp)
11 calories of Peas, frozen, (0.10 cup)
9 calories of Flour, white, (0.02 cup)
5 calories of Asparagus, fresh, (0.15 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...