Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 327.8 mg |
| Potassium | 294.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.9 g |
| Protein | 3.1 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.5 % |
| Copper | 4.3 % |
| Folate | 21.4 % |
| Iron | 5.7 % |
| Magnesium | 6.9 % |
| Manganese | 16.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 6.6 % |
| Selenium | 2.9 % |
| Thiamin | 5.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Bacon Salad
View the full Spinach Bacon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Bacon Salad
40 calories of Avocados, California (Haas), (0.14 fruit without skin and seeds)
40 calories of Sundried Tomato & Feta Cheese Dressing, (0.57 serving)
26 calories of Croutons, seasoned, (0.14 cup)
20 calories of Oscar Mayer Low Sodium Bacon, (0.29 serving)
5 calories of Spinach, fresh, (0.71 cup)
2 calories of Romaine Lettuce (salad), (0.21 cup, shredded)
1 calories of Onions, raw, (0.29 slice, thin)
Calories per serving of Spinach Bacon Salad
40 calories of Avocados, California (Haas), (0.14 fruit without skin and seeds)
40 calories of Sundried Tomato & Feta Cheese Dressing, (0.57 serving)
26 calories of Croutons, seasoned, (0.14 cup)
20 calories of Oscar Mayer Low Sodium Bacon, (0.29 serving)
5 calories of Spinach, fresh, (0.71 cup)
2 calories of Romaine Lettuce (salad), (0.21 cup, shredded)
1 calories of Onions, raw, (0.29 slice, thin)
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