Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 135.4
Total Fat 10.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 3.3 mg
Sodium 327.8 mg
Potassium 294.0 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.7 g
Sugars 1.9 g
Protein 3.1 g
Vitamin A 47.2 %
Vitamin B-12 0.1 %
Vitamin B-6 6.3 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 3.5 %
Copper 4.3 %
Folate 21.4 %
Iron 5.7 %
Magnesium 6.9 %
Manganese 16.9 %
Niacin 4.8 %
Pantothenic Acid 4.5 %
Phosphorus 3.8 %
Riboflavin 6.6 %
Selenium 2.9 %
Thiamin 5.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Bacon Salad

View the full Spinach Bacon Salad Recipe & Instructions
Submitted by: PERCEPTIONID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Bacon Salad

40 calories of Avocados, California (Haas), (0.14 fruit without skin and seeds)

40 calories of Sundried Tomato & Feta Cheese Dressing, (0.57 serving)

26 calories of Croutons, seasoned, (0.14 cup)

20 calories of Oscar Mayer Low Sodium Bacon, (0.29 serving)

5 calories of Spinach, fresh, (0.71 cup)

2 calories of Romaine Lettuce (salad), (0.21 cup, shredded)

1 calories of Onions, raw, (0.29 slice, thin)


No nutrition or calorie comments found.